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Monday, October 31, 2011

Move of the Day: Double Ballerina Leg Lift

Targets: Abs (especially obliques), Legs

1. Sit on mat, with legs extended, thighs together, toes pointed, and abs engaged.
2. Lean back, placing forearms on mat, palms flat, fingers forward.
3. Leaving left forearm on mat, raise right arm overhead.
4. As you twist torso to left, lift both legs 45 degrees.
5. Return to center, then lower and repeat to right.

Do 20 alternating reps; 3 sets.


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