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Monday, October 24, 2011

Move of the Day: Crab Dip

Targets: Shoulders and triceps

1. Sip on the floor and place your hands on the floor on either side of your hips, fingers forward; position your feet hip-width apart in front of you, knees bent 90 degrees, feet flexed, heels on the floor.

2. Press through the palms of your hands to lift your hips about 4 inches off the floor, balancing your body between your hands and feet.

3. Bend your elbows and lower your hips toward the floor until your butt barely touches, then straighten your arms to return to start. Do 15 reps. Rest 30 seconds. Repeat.


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