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Monday, October 3, 2011

Move of the Day: Shake Your Booty Side Plank

This is a great bottom-toning exercise, and it also tones up the arms and abs.

Hold side plank position on the left side, right arm extended toward ceiling and right knee bent with foot on floor 12 inches in front of left thigh (as shown). Pushing into the heel of the right foot, lift and lower hips. Do 10-12 reps. Switch sides and repeat.

Works: butt, thighs, abs, shoulders

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