Follow by Email

Wednesday, October 12, 2011

What To Eat Now


How much calcium should I get? What about Vitamin B9?? If you are curious about what you should be eating to get your recommended daily intake (RDI) of vitamins and minerals, this chart tells you your RDI and what you need to eat in order to get it. 


Source: fitsugar.com

No comments:

Post a Comment

You Might Also Like: Related Posts Plugin for WordPress, Blogger...