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Monday, August 15, 2011

Move of the Day: Hot Body Pop

Targets: shoulders, back, abs, butt and thighs

Stand with feet hip-width apart. Crouch down, placing hands on ground under shoulders. With hands planted, jump feet behind you (as pictured), landing in a plank. Hop feet back to hands, then quickly return to standing for one rep.

Try 20 reps. Do it quickly for a great cardio blast.

From Vanessa Minillo's Bikini Ready Workout with SELF magazine

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