Follow by Email

Thursday, August 25, 2011

Move of the Day: Calf Raises



Targets: calves, shins, butt and thighs

Stand with your feet shoulder-width apart. Without pitching your upper body forward, bend your knees about 45-degrees. Maintain this position as you rise up onto the balls of your feet and lower back down, moving only your ankles. Continue this movement for 30 seconds.

Variations: Angle your knees in or out to really target your inner/outer calf muscles.

Photo: Shape.com

No comments:

Post a Comment

You Might Also Like: Related Posts Plugin for WordPress, Blogger...