Wednesday, August 31, 2011
Move of the Day: Dancing Crab
Targets: Arms, Butt, Core
1. Sit on the ground with knees bent and hands on the ground behind you, fingers pointing toward your butt. Straighten arms and raise hips to they're slightly below shoulder and knee height (your body is not in a straight line).
2. Lift left leg and right arm, reaching right hand towards left shin. Return to the starting position and repeat, reaching left hand toward right knee. Repeat for 30 seconds, alternating sides and keeping your hips raised the entire time.