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Wednesday, August 17, 2011

Move of the Day: Clamshell with Mini Band


Targets: thighs, hips, butt

1. Lie on your side in fetal position and rest on your elbow. Wrap the band above your knees.

2. Open and close your knees as if you were a talking clamshell. Keep your heels together at all times and make sure your feet are in line with your butt.

3. Squeeze your butt and hold for a sec when knees are apart to maximize the workout.

Try 30 each side for a crazy clamshell burn. If you don't have a mini band, perform them without, but do higher reps. Have fun!

Source: Self Magazine August 2011

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