Wednesday, August 17, 2011
Move of the Day: Clamshell with Mini Band
Targets: thighs, hips, butt
1. Lie on your side in fetal position and rest on your elbow. Wrap the band above your knees.
2. Open and close your knees as if you were a talking clamshell. Keep your heels together at all times and make sure your feet are in line with your butt.
3. Squeeze your butt and hold for a sec when knees are apart to maximize the workout.
Try 30 each side for a crazy clamshell burn. If you don't have a mini band, perform them without, but do higher reps. Have fun!
Source: Self Magazine August 2011