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Tuesday, June 28, 2011

Arugula: The New Superfood



Arugula is one of my favorite greens. It tastes a bit peppery and a tad bit bitter and is packed with essential, feel-good nutrients. It is also known as one of the most potent anti-cancer foods. AND if that isn't enough, it is also super low in calories. So EAT! EAT! EAT! 


Arugula is a source of:


Calcium
Iron
Manganese
Copper 
Potassium
Vitamin A
Vitamin C
Vitamin K
Folic Acid


With its unique peppery flavor, arugula spices up typically boring dishes. Try adding arugula to your sandwich, salad, or wrap and ditch that boring iceberg lettuce forever. 
Do you adore arugula as much as I do? 

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