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Tuesday, November 22, 2011

POP Pilates

Have you heard of POP Pilates? Cassey Ho, a San Francisco-based Pilates instructor, has hundreds of Pilates videos on Youtube - for free! Her workouts are challenging and she's so enthusiastic that it's hard to get mad when your abs start to burn like crazy. Below is one of my favorites of her Mat Pilates videos. Enjoy!

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