Follow by Email

Thursday, December 1, 2011

Move Of the Day: Couch Decline Push-Up



Targets: Chest, arms, and abs

1. Get into full push-up position with palms on floor, arms extended, balls of feet resting on couch cushion and hips lifted to that the body forms a straight line from head to heels. Make it easier: place knees on cushion or do an incline push-up with feet on floor and palms on cushion.

2. Bend elbows to lower chest toward floor, then return to start. Do 15 reps. Make it harder: keep your elbows narrow, skimming the sides of your body when you bend.

No comments:

Post a Comment

You Might Also Like: Related Posts Plugin for WordPress, Blogger...