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Monday, December 5, 2011

Move of The Day: Arm Circles



Targets: shoulders, back, triceps, biceps
What you'll need: Two 3-pound dumbbells

1. Stand with feet shoulder-width apart, arms extended straight out to sides at shoulder height.
2. Keeping shoulders down, do 20 small backwards circles.
3. Switch directions; do 20 forward circles

Make it harder: stand on one foot for 10 circles, and on the other foot for 10 circles. Repeat in both directions.

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