Follow by Email

Monday, December 5, 2011

Move of The Day: Arm Circles

Targets: shoulders, back, triceps, biceps
What you'll need: Two 3-pound dumbbells

1. Stand with feet shoulder-width apart, arms extended straight out to sides at shoulder height.
2. Keeping shoulders down, do 20 small backwards circles.
3. Switch directions; do 20 forward circles

Make it harder: stand on one foot for 10 circles, and on the other foot for 10 circles. Repeat in both directions.

No comments:

Post a Comment

You Might Also Like: Related Posts Plugin for WordPress, Blogger...