Follow by Email

Monday, September 12, 2011

Move of the Day: Side Plank Twist


Works your obliques and shoulders and builds core strength and stabilization. 

In a forearm side plank position (A), engage your abs and reach your top hand toward the ceiling (B). Slowly tuck your left arm under your body and twist forward until your torso is almost parallel to the floor (C). Return to side plank. Repeat 6-10 times then switch sides. 

Make it harder: Go up onto your hand with the standing arm. 

2 comments:

  1. this is a good one. i have this in one of my work out videos and it kills. thanks for the inspiration because i need to get onto the ball with working out today.

    Lindsay

    ReplyDelete
  2. Glad it inspired you, Lindsay! Sometimes it can be so difficult to get motivated to work out... believe me, I experience it all the time :). Hope you have a happy and healthy day! XO

    ReplyDelete

You Might Also Like: Related Posts Plugin for WordPress, Blogger...