How is everyone doing on their cleanses? Yesterday I think I was feeling a little stressed out with some work and wedding planning stuff a...

Days two and three on the Clean Program can sometimes be a little rough. The novelty of being on a "fun" cleanse can wear off and...

If you are joining me on the cleanse, I hope your first day is going well! Here is a sample menu of what I ate yesterday. You should be dri...

My lovelies, Happy New Year to you! 2011 was such a special year for me and I just know 2012 will be even better for us all. May 2012 be ou...

My lovelies, I hope you all had a wonderful Christmas and enjoyed some special moments with family and loved ones. Here's a little Wedn...

Today's final part of the Holiday Homework series shows you how to tone your butt and thighs. These exercises may seem simple but don...

In today's post, part two of the Holiday Homework Series, I will teach you how to strengthen and tone your arms and shoulders (so they ...