tag:blogger.com,1999:blog-1289132428434936728.post6620511068211037267..comments2023-10-06T04:18:36.250-07:00Comments on Le Petit Atelier Pilates: The Value of MeditationElainehttp://www.blogger.com/profile/11429115965957357498noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1289132428434936728.post-40926674864516981552011-07-26T11:02:18.799-07:002011-07-26T11:02:18.799-07:00Great post. I recently started meditating--found ...Great post. I recently started meditating--found a colleague who has done it all his life. He is teaching me the basics. It is not at all what you'd expect. The goal is not to "not think" or to "stop thinking" but to realize where the monkey mind goes when it does think. Realize the patterns. The cycles. Then be able to quietly observe it and not judge. Monkey mind never goes away.freeupyourschedulehttps://www.blogger.com/profile/03716326993840444184noreply@blogger.com